FREE YOGA VIDEO | POWER FLOW ☀ Yoga for Balance and Strengthening. This is a fast moving class that will help improve your balance and provide strength. You’ll find that your balance differs day to day and even minute to minute. Balance training can help build muscular endurance, increase flexibility, and strength. #yogavideo #freeyogavideo

FREE YOGA VIDEO | POWER FLOW ☀ Yoga for Balance and Strengthening. This is a fast moving class that will help improve your balance and provide strength. You’ll find that your balance differs day to day and even minute to minute. Balance training can help build muscular endurance, increase flexibility, and strength. #yogavideo #freeyogavideo

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